消化不良腹泻 🩺肠道健康需重视
Digestive issues can be quite uncomfortable, and diarrhea due to indigestion is no exception. If you're experiencing such symptoms, it's important to take them seriously. 🚨 Ensure you stay hydrated by drinking plenty of water and consider eating bland foods like bananas, rice, applesauce, and toast (BRAT diet) to help settle your stomach. Avoid dairy products, fatty foods, and spicy items as they may worsen the condition. If symptoms persist or worsen, it's advisable to consult a healthcare professional for further evaluation and treatment. 🌡️ Remember, maintaining a healthy gut is key to overall well-being! 💪
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