豆腐作为一种常见的食材，不仅味道鲜美，还富含丰富的营养成分。对于健身爱好者或者想要保持身材的人来说，了解豆腐的热量显得尤为重要...

tofu is a popular food choice for many, especially those who follow a vegetarian or vegan diet Its not only