最近吃得有点多，感觉胃里装满了食物，甚至有点想吐？别担心，这很正常！以下是一些简单又实用的小妙招，帮你缓解这种不适感。🌟首先，...

overeating can be uncomfortable and even lead to nausea If youve eaten too much and feel like you might throw