最近天气转凉，很多人都会抱怨肩膀和胳膊酸痛不舒服😩。其实这可能跟你的生活习惯有很大关系呢！如果你长期保持一个姿势工作或者玩手机📱，比如低头看手机、久坐不动，肩颈肌肉就会过度紧张，导致酸痛感。此外，缺乏运动也可能是原因之一💪。如果平时很少锻炼，肌肉力量不足，就更容易感到疲劳不适。

另外，压力大也可能引发肩颈问题🤯。现代人生活节奏快，精神压力大时，身体会不自觉地紧绷，特别是肩颈部肌肉，容易出现酸胀的情况。建议大家每天抽时间做些简单的拉伸动作RoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutineRoutin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