menstruation 🌸 is often associated with various cultural and traditional beliefs, some of which suggest avoiding activities like washing your hair 💧🧼 during this time. However, from a medical standpoint, it's perfectly safe to wash your hair during menstruation. In fact, maintaining hygiene can help you feel more comfortable and refreshed. Listen to your body and do what feels right for you. If you prefer not to wash your hair due to cramps or fatigue, that’s okay too. The key is to stay clean and take care of yourself in a way that makes you feel good. Remember, every woman’s experience is unique, so find what works best for you!