adulthood is a period when the body's absorption of calcium gradually decreases, making it easy to cause calcium deficiency. Therefore, choosing the right calcium supplement is particularly important for adults. 💡

When selecting calcium tablets, it is recommended to choose products containing vitamin D3 or magnesium, which can help improve calcium absorption efficiency. Calcium carbonate and citrate are two common types of calcium. Calcium carbonate needs to be taken with meals as it requires stomach acid for absorption, while calcium citrate can be absorbed without being affected by stomach acid, making it more suitable for those with low stomach acid levels. 🍴

In addition to taking calcium supplements, adults should also pay attention to dietary adjustments. Foods such as milk, soy products, sesame, and green leafy vegetables are rich in calcium and should be included in daily meals. Regular outdoor activities and moderate sun exposure can also promote the synthesis of vitamin D, further enhancing calcium absorption. ☀️

Remember, excessive calcium intake may lead to adverse effects, so it is best to follow the recommended dosage and consult a doctor if necessary. 🌟