👀🥦🥕 Salmon, rich in omega-3 fatty acids, is excellent for maintaining the health of your retina and reducing the risk of macular degeneration. 🍇 Blueberries are packed with antioxidants that can help prevent eye damage caused by free radicals. 💪 Lentils and eggs provide zinc which helps in protecting your eyes from night blindness and cataracts. 🥦 Spinach and kale are loaded with lutein and zeaxanthin, which can reduce the risk of chronic eye diseases like cataracts and age-related macular degeneration. 🥔 Sweet potatoes and carrots contain beta-carotene, which is essential for night vision. Regular consumption of these foods can significantly improve your overall eye health. 🌟